Balance: A Perimenopause Journey
- jlgordonwhnp
- 11 minutes ago
- 2 min read
Perimenopause is often described as “the years before menopause,” but for many women, it feels like a turning point—physically, mentally, and emotionally. It’s a season where the body shifts, priorities evolve, and familiar rhythms change. For some, it begins in the late 30s; for others, it starts in the mid-40s or beyond. Regardless of when it arrives, one thing is universal: perimenopause is not just about hot flashes and irregular periods—it’s about finding balance.
Understanding the Perimenopause Transition
During perimenopause, ovarian hormone production becomes more variable. Estrogen and progesterone levels fluctuate, which can lead to symptoms such as:
Irregular or heavier periods
Sleep disturbances
Mood changes or anxiety
Brain fog or difficulty concentrating
Weight gain or changes in body composition
Hot flashes and night sweats
Changes in libido and vaginal comfort
These changes are real, biologic, and often misunderstood. Many women are told their labs are “normal” or that symptoms are just part of getting older. But normal does not mean optimal—and suffering is not inevitable.
Redefining Balance in Midlife
Balance in perimenopause is not about perfection. It’s about aligning your hormones, lifestyle, and mental health in a way that supports how you want to feel and function.
For some women, balance means improving sleep and energy.For others, it means stabilizing mood, addressing weight changes, or restoring sexual health and comfort.For many, it means simply feeling like themselves again.
A Personalized, Evidence-Based Approach
Perimenopause care is not one-size-fits-all. Effective management may include:
Lifestyle strategies: nutrition, movement, stress regulation, and sleep optimization
Targeted lab evaluation: to understand metabolic and hormonal patterns
Non-hormonal therapies: when appropriate
Hormone therapy: individualized based on symptoms, risk profile, and goals
Metabolic and cardiometabolic risk assessment: because midlife is a critical window for long-term health
The goal is not just symptom relief—but prevention, longevity, and quality of life.
Docuseries Spotlight: Balance: A Perimenopause Journey
Balance: A Perimenopause Journey is a docuseries that brings real women’s experiences with perimenopause into the spotlight. Through personal stories, expert commentary, and honest conversations, the series highlights how this transition affects physical health, mental well-being, relationships, and identity.
For decades, perimenopause has been under-discussed and under-treated. This series helps normalize the conversation—showing that symptoms are common, treatment is available, and women deserve informed, compassionate care.
Whether you are just starting to notice changes or have been navigating symptoms for years, Balance offers insight, validation, and education. It reflects what many women experience but rarely hear discussed openly in clinical settings.
Your Journey, Your Pace
Perimenopause is a transition, not a decline. It can be an opportunity to reset habits, address silent health risks, and advocate for your well-being. With the right guidance, this stage can feel empowering rather than overwhelming.
If you are experiencing symptoms or feel something has changed in your body, you are not alone—and you are not imagining it. There are options, and there is support.
Interested in learning more about perimenopause and personalized management options?Call to schedule a consultation or follow along as we continue to share evidence-based education on midlife women’s health.
Below is the link for Balance: A Perimenopause Journey docuseries homepage. We encourage you to watch the four part series!! Follow the link to learn where you can watch
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