The Peri Party at Empowered Women's Health & Wellness

Get ready to celebrate, laugh, learn, and connect—The Peri Party is coming to Empowered Women’s Health & Wellness!

We’re gathering women for a night all about perimenopause and menopause—the messy, confusing, sometimes hilarious midlife years that no one really talks about. The evening kicks off with light refreshments, followed by a licensed complimentary viewing of Episode 1 of Balance: A Perimenopause Journey, a docuseries that dives into the real experiences of women navigating hormonal changes, body shifts, hot flashes, mood swings, and everything in between. You’ll see stories that feel familiar, honest, and validating—reminding you that you are not alone in this transition.

After the screening, join our Women’s Health Nurse Practitioner, Jamie Gordon, and Shore Fit LLC's Jillian Luna, a Nutrition Coach and Personal Trainer, for a guided discussion unpacking the themes, symptoms, and strategies highlighted in the episode. We’ll explore practical, evidence-based approaches to managing perimenopause and menopause, including nutrition, fitness, sleep, mood, and hormone health. There will be plenty of space for open conversation, questions, and sharing experiences with other women navigating the same journey. This isn’t a lecture—it’s a community space to connect, normalize your experience, and feel empowered in your body and your choices.

Whether you’re just noticing changes or deep in the transition, The Peri Party is designed to educate, support, and celebrate this pivotal stage of life—helping you leave feeling informed, inspired, and ready to thrive through perimenopause and beyond.